| Yoga Class Introductions | |
|---|---|
| Make an appointment to learn class essentials. Find the right modification for your body but still work as hard as you safely can. This initial session will teach you proper body alignment, good yoga posture, some fundamental yoga principles, and the most important element - how to do yoga safely. | |
| 1 1/2 hours - $50 |
| YOGA BREATH AND BANDHA CLASSES | |
|---|---|
| ***If you plan on taking one class per week*** | |
| $45.00 per month | |
| Expires 5 weeks after purchase | |
| ***More than one class per week*** | |
| $60.00 for 30 days of unlimited classes | |
| ***Single 1 hour class*** | |
| $12.00 | |
| --------------------------------------------------- | |
| FROM BREATH AND BANDHA TO ASHTANGA | |
| If you begin with the Breath and Bandha class and are comfortable with sun salutation A, but would like something more, switch to an ashtanga flow class. | |
| There are additional components to an ashtanga class. Learn about the ujjayi breath, Sun Salutation B, the closing postures, and more. | |
| $25.00 | |
| --------------------------------------------------- | |
| ASHTANGA FLOW YOGA CLASSES | |
| ***If you plan on taking one class per week*** | |
| $60.00 per month | |
| Expires 5 weeks after purchase | |
| ***More than one class per week*** | |
| $80.00 for 30 days of unlimited classes | |
| ***Single 1 1/2 hour class (after introduction)*** | |
| $15.00 |
| PRIVATE INSTRUCTION | |
|---|---|
| Make an appointment for a private yoga lesson - or ongoing private lessons. | |
| Do you have questions about yoga, or about particular asanas? Are you interested in beginning yoga with a private lesson? You can set up one lesson to fine tune your practice, or arrange for a series of lessons to learn yoga. Prices start at $50.00 for one private lesson. Prices begin at $225.00 for six-hours of private instruction. |
| Yoga Foundations offers: | |
|---|---|
| -yoga classes | |
| -private yoga instruction | |
| -yoga for friends, small groups, and organizations | |
| -strong focus on posture and alignment | |
| -real yoga instruction | |
| -flexible class attendance - come when you can |
| Love a little, laugh a little, bend a little... | |
|---|---|
| With Yoga...Every Day is Good! | |
| Yoga Foundations | |
| 919-208-3353 | |
| www.yogafoundations.com | |
| email: audrey@yogafoundations.com |